GRD Blog

Natural Detoxification as Nature Intended

Posted by on August 6, 2014 in Blog, Featured | Comments Off on Natural Detoxification as Nature Intended

Natural Detoxification as Nature Intended

Have you considered cleaning you body to optimize your health?

It can be very confusing out there with all the products, supplements, programs, both medical and alternative. How do you know what is best?

I have always benefited from the belief system that the body is healthy if we remove the indulgences of the past and stay close to the Natural Law.

The Natural Law basically suggests that we eat basic, healthy foods that are for the most part grown locally and organically. Additionally, good health includes eating when the body is hungry and getting proper amounts of fresh air and sunshine.

So for most of us, this is something that needs to be “tweaked”. We have overeaten on many occasions, indulged in alcohol, rich foods, fast foods or been following a diet plan that we know doesn’t really work for us.

Let’s get on the right track!

Natural Detoxification includes fresh, organic vegetables to magnetize the toxins and draw out the poisons that are imbedded in our bodies. Proper intake of fresh vegetable juices, salads and cooked vegetables are a simple way to begin cleaning our insides. As the old stuff loosens, we need to concern ourselves with removing it.

We could temporarily feel the effects of loosening the old toxic residue and get discouraged. The effects are greatly minimized through the cleansing of the bowels through colon hydrotherapy. It is so simple and allows us to continue detoxifying without suffering.

GRD Holistic Healing offers many detoxification programs that are designed for you specifically. All programs are natural and use only whole foods as nature intended. Not only is this safe and effective but is also the foundation for a daily meal plan that you can maintain in your life moving forward. It is a new way of eating that allows for 80%  of your diet to serve you allowing for the 20%  of fun and indulgence the average life includes. No, life and eating are not perfect, but you can still be healthy.

Let’s get started with a Detoxification program that fits your lifestyle and goals and brings your body into alignment with the Natural Law.

Call today to speak with Diane and set up a consultation

6 Great Reasons to Get a Colonic

Posted by on July 26, 2014 in Blog | Comments Off on 6 Great Reasons to Get a Colonic

6 Great Reasons to Get a Colonic

Seasonal Colon Cleansing with Colon Hydrotherapy

As the seasons change, our physical bodies go through changes and could use our attention and some simple steps.

Cleansing the colon with a colonic can help clear the past and help us come more current with the present.

Six Great Reasons To Get a Colonic:

1. What goes in, doesn’t all come out .

Every day a portion of the food that goes in the body does not come out. That food is is digested and processed through the digestive system and the waste and unwanted matter is put in the large intestine(colon) for elimination. But typically, it does not actually leave the body for many reasons, and it hardens and toxifies over time; A set-up for Low energy, Mood Disorders, Sleep Disturbance, and Future Disease.

2. The Whole Body Gets to Clean House and Detoxify.

When the colon is cleansed with Colon Hydrotherapy the rest of the body gets the opportunity to clean too. The Kidneys, the liver, the blood, lymph, and respiratory system are just a few examples of the organs and systems that benefit from a colonic. These organs and systems get the chance to move their stagnant waste to the now empty colon for elimination from the body. They couldn’t have done that before when the “garbage pail” was full.

3. Our interest in foods shift and we are choosing more healthy and vital foods.

A clean colon, a clean body, a clean diet. When the colon is holding on to old, toxic, putrefied waste, the cravings are in alignment with the vibration of the poison and stagnated waste. We are less likely to be able to maintain a healthy diet for this reason. Once we clean the old poison out, we are able to choose clean and higher vibration foods.

4. Lifestyle Changes.

The large intestines holds the energy of the past. If you want to move forward and start a lifestyle change, clearing the old is a part of getting that done.

5. Radiant/Healthy Glow

Look younger, healthier, more radiant and toned. The clean colon and internal organs and blood allow for more oxygen, less carbonic gas and we appear more youthful and feel happier.

6. End Constipation

Remove the blockage and the body’s healthy peristalsis will resume. The body will go back to daily, healthy eliminations on it’s own.

All sessions are safe and gently using the Gravity System and performed in a private, hygienic and healing environment.

Diane Fragale has been performing colonics for almost 15 yrs. She is very experienced, intuitive and skilled in the process of detoxification and cleansing. In addition to being a “Cleansing Guru”, she will also share with you her vast knowledge of food combining, digestion and help you develop a daily plan to optimize your digestion, health and well being.

Diane started GRD Holistic Healing in 1999 with this intention and she is available to answer any questions or provide any help she can.

Contact Diane or call today to get some more information and/or schedule an appointment: 786.405.9510.

Holistic Globe Expo Miami Beach Convention Ctr Sat Jan 18, 2014

Posted by on January 14, 2014 in Blog, Featured | Comments Off on Holistic Globe Expo Miami Beach Convention Ctr Sat Jan 18, 2014

Holistic Globe Expo Miami Beach Convention Ctr Sat Jan 18, 2014

Don’t miss an exciting event in Miami Beach, This Saturdy January 18, 2014 at the Convention Center.

Join our community to learn more about Holistic Services located right here in your neighborhood




I look forward to seeing you there!



Holiday Gift Ideas

Posted by on December 9, 2013 in Blog, Featured | Comments Off on Holiday Gift Ideas

Holiday Gift Ideas

One Day Left to receive this amazing offer!

The Holiday Season is officially here in Miami and this is a great time to plan healthy Holiday gifts for the ones we love and take good care of ourselves as we enjoy the season.

In light of this, GRD Holistic Healing is offering any one of the following services at 50% off;

European Facial including skin care consultation with one of Miami’s top skin care specialists. Julie Alvarez has recently joined us and is a fantastic skin care specialist with 5 years experience in the field. Her work will amaze you and you’ll feel so proud showing off your polished and pure face to all your family and friends as you feel and look younger this holiday season. She’s a little pampering too!

Relaxing Swedish Massage  One of our massage therapists, all with over 5 yrs experience can pamper you and provide a healing and rejuvenating experience.

Reiki and Energy Healing great for stress reduction and energy clearing. Diane Fragale has been facilitating healing for over 15 yrs in many modalities and loves sharing her special gifts in the area of spirituality and energy. If you are feeling blocked or unclear in any area of your life, this could be just the miracle you’ve been looking for.

Colon Hydrotherapy and  comprehensive coaching session to help evaluate your body’s optimal digestive needs. The benefits of Colon Hydrotherapy include; improved digestion and elimination, reduced food cravings, disease prevention, weight loss, increased energy and improved mood among many others. It is a growing trend that many people, whether they tell you or not, have been finding increasing helpful in the maintenance of their, physical and emotional well being.

Our consultation will include an introduction to many health topics including the ins and outs of food combining, and meal planning to help you achieve improved digestion, assimilation and elimination.

Private Yoga Instruction. Private Yoga/Thai Massage. Johanna Rodriguez has joined us recently and she is one of Miami’s best Yoga instructors, She combines Massage and Yoga for a relaxing and healing experience. She is up and coming and this is a great opportunity to meet with her privately and enjoy her special healing gifts.

Choose from a variety of additional Yoga styles that both Diane and Johanna have a passion for teaching including; Hatha, Vinyasa, Power, Kundalini, Meditation and Pranayam.


Guided 1, 3, and 5 day Juice Cleanses;

Fresh, Cold Pressed Norwalk Juices. Cold Pressed Juices provide us with  high vibration of fresh, vital nutrients to clean and heal our bodies. Guided 1, 3 and 5 day cleanses are available.  It is recommended to combine any one of the above detoxifying sessions with the guided juice cleanse to effectively detoxify the body.

Our team of professionals  have dedicated their lives to providing the highest level of service and care and have become experts in their respective fields. They are really putting their heart and soul in what they do and will be the perfect gift for someone you love (including you).

Each service at GRD Holistic Healing is regularly priced at $108.  This holiday offer is available for one discount per person, must be purchased and prepaid by January 1, 2014.   All services can be combined for discount packages. Contact Diane either by calling 917-674-2746 or email , for more information and to schedule an appointment.

This is the perfect time to pamper yourself and someone you love and begin 2014 with a good plan to improve your health, happiness and longevity!

I look forward to this holiday season and wish you many blessings, good health and Joy!

New Reiki Healing Group meeting 2nd and 4th Wednesdays beg Oct 9, 2013 5-7p

Posted by on September 30, 2013 in Blog | Comments Off on New Reiki Healing Group meeting 2nd and 4th Wednesdays beg Oct 9, 2013 5-7p

New Reiki Healing Group meeting 2nd and 4th Wednesdays beg Oct 9, 2013  5-7p

Enjoy deep relaxation, rejuvenation, and mind-body balancing and healing…

Reiki and sound healing produces a feeling of deep relaxation and restores the body for optimal health, well-being, and rejuvenation — aliveness! Reiki, a Japanese form of energy balancing, provides pain reduction as well as rapid physical healing.

Among other ailments, Reiki treats insomnia, injuries, anxiety, and pain. Dr. Oz, a well-known physician and advocate for complementary/alternative mind-body therapies, recommends to “try Reiki, it can balance your energy and cure what ails you!”

Ten reasons why people use Reiki:

  1. Release physical pain
  2. Relaxation and stress relief
  3. Remove energy blockages
  4. Comfort from chronic or incurable disease
  5. Facilitate spiritual, mental and emotional growth
  6. Sense of joy and peace of mind
  7. Improve sleep
  8. Increase physical energy
  9. Release uncomfortable emotions
  10. Maintain overall health and well-being

We will have three seasoned Energy Healers with us available for healing.

These Healing Group gatherings will be ongoing, every 2nd and 4th Wednesday of the month.

All sessions are $1.00 per minute and drop-ins are welcome.

Appointments can be made by contacting Diane or simply call directly 917-674-2746 to speak with Diane and obtain further information.

We look forward to seeing you!

Blessings till then.