I am excited to announce I am available for Colonics in 3 locations;
South Beach Miami, West Palm Beach and Palm Beach Gardens, Fl.
The South Beach Location is brand new and it is located within the Honeydoo Spa and Salon offering Mani/Pedi, Facials, Waxing, Hair Styling and many other services we love to pamper ourselves with!
My new location in the Heart of South Beach is
GRD Holistic Healing
1460 Washington Ave
Miami Beach, Fl 33139
I am in South Beach every Wed and Thurs all day, Fri and Sat mornings.
The other 2 locations;
Hippocrates every Sunday from 9a to 2p.
HHI offers a beautiful environment, state of the art Gravity Centered Colonic Equipment, organic Wheatgrass implants and raw organic lunch if desired.
Gardens Wellness Center every Monday from 10a to 5p.
Please contact me 917-674-2746 if you would like to schedule an appt or get any additional information.
I look forward to seeing you soon!
I Highly recommend Martha, she is an advanced, natural healer and I encourage everyone to use Magnetic Healing as a compliment to any healing program.
Contact me for an appt with Martha, she is conveniently located with us at GRD Holisitc Healing.]]>
As both a Colon Hydrotherapist and a client, I have heard many people express the following concerns over the past 25 years:
What is the recovery process?
Will this process wash away of the good bacteria?
Will I become dependent on the colonics.
Colon Hydrotherapy gently cleanses the large intestine of impacted waste matter that has built up over time. When the colon cleansing session is complete, the water is drained from the colon and the remainder of the water and waste matter is then released on the toilet. There is no need to recover from this session and you are free to go about your day normally and usually you will feel better as a result of the removal of toxins, pressure and waste build up in your body.
The relationship of the old impacted waste to the good bacteria is interesting. Usually the average adult has taken some if not many, antibiotics in their life which do kill the good bacteria in addition to the bad bacteria. I have found that a high percentage of people have yeast/parasite infestation and this is due to a low amount of good bacteria. Additionally, there is much more waste than good bacteria in the large intestine and we benefit from the removal of this waste. The presence of so many of the symptoms that people are experiencing indicate very little, if any good bacteria in the colon in the first place.
The body will replenish as we allow for optimal health and a clean internal environment. I recommend that each colonic be followed with a fresh made vegetable juice to provide the enzymes and electrolytes that the body needs. Each consultation includes a discussion of the benefits of fermented foods, kefir, and probiotics so you can continue to provide your body with good quality flora and maintain a strong immune system.
The average colon is FULL. Most people are constipated and the peristalsis is either slow or completely dysfunctional. The colon usually “gives up” and does not eliminate as it should. Colon Hydrotherapy will restore the proper functionality of this organ. I have seen this in all of my clients who initially came in complaining of constipation. The combination of a series of colonics and dietary changes allows for greater regularity.
Please call if you have any of these concerns, and we can discuss further.
I look forward to meeting you and assisting in your journey to optimal health and vitality.]]>
Benefits of Colonic Cleansing, also known as Colonics, Colon Irrigation, and High Colonic.
So it’s 2014 and we all are aware that what we eat, matters. We have become more conscious of the food choices we make and know that the food we eat will be a huge factor in the state of our physical health, longevity and disease prevention.
So in our best interest we have educated ourselves on food combining, the benefits of juicing, raw foods, vegetarianism, the benefits of choosing organic foods and a variety of other important topics.
But How Do We successfully transition our diet?
As a Health Care Practitioner, I have heard from many people that they once tried to Juice Fast, or become a vegan or simply eat more green vegetables, but it was unsuccessful and they needed to go back to the foods they were eating. So why is this?
Well I recall one of the first things I learned when I went to Massage Therapy School. It was on the topic of Homeostasis.
Homeostasis simply means that the body would like to maintain what is accustomed to. It amazes me how adaptable the human body is , for a period of time, but given enough time It most likely will create disease.
So, if we are hooked on animal protein, sugar, carbs, junk food, soda and even processed foods. The human body usually finds a way to maintain it’s homeostasis. But we don’t want to get too comfortable with this. The toxins are building and the body is weakening and it is really a matter of time before the physical body speaks back to us and demands our attention.
But why wait till that point, when maybe it is too late?
When we transition our diet, and start to eat “healthy,” what happens?
Healthy vegetables have a magnetic effect on the toxins which lie dormant in the body. The vegetables basically go in and draw out the poisons which were buried. Much like what happens when we go to clean a fish tank. We can look at it, it looks fine, but take the net down to the gravel, swirl it around and the water is murky, and all the dirt becomes visible. So the same thing happens when we eat “health” foods and our body is not used to it.
If our body has stored animal foods, toxins, carbonic gases, and putrefactive waste on the walls of the large intestine, the vegetables are going to start to stir things up. Then we are going to experience the symptoms of the detox. The body begins to detoxify the stored toxins through the movement of the blood, the digestive system, the respiratory system, and the other eight main physical systems. We will feel some affects of detoxification but this is where the benefits of colonics come in.
Colon Hydrotherapy cleanses the colon. It is safe and gentle and highly effective.
GRD Holistic healing uses the Gravity Centered Process and it is the most comfortable and effective of all the options. No laxatives, supplements, pills, powders or artificial products are needed.
As we loosen up old toxins, the intelligent body starts moving the toxins through the blood and digestive tract, straight to the colon. It depends on the colon to release the old toxic waste. Ordinarily, the colon is six feet in length and it is usually not possible for us to empty our colon simply through daily bowel movements. Of course, physical exercise is very important to assist in this cleansing and eliminating process.
With the help of the Colonic, the body can purge and effectively eliminate the stirred up toxins and old built up waste matter before it is reabsorbed into the body.
Another very important aspect of colon cleansing, helps the cleansing of the other organs of the body. Each physical organ in the body knows when the colon is full and begins to build up it’s own toxins, for lack of anywhere else to put them. After we clean the colon the rest of the body gets the message. The Liver, Lymph system, kidneys, lungs, just to name a few start to clean house too. This is how we Holistically Heal.
The physical body is so intelligent and so sophisticated that it can take over once we help. As we empty the colon, begin a healthy well balanced daily meal plan, get rest, sunlight, water and exercise, the body will take care of itself.
It is up to us to undo the past and plan each day with a new Homeostasis. A clean body, is satisfied with clean food.
Contact Diane or call today and discuss your transition with Diane.
Each person is unique and Diane can assist you with your specific needs.
Here’s to your new Homeostasis!]]>
It can be very confusing out there with all the products, supplements, programs, both medical and alternative. How do you know what is best?
I have always benefited from the belief system that the body is healthy if we remove the indulgences of the past and stay close to the Natural Law.
The Natural Law basically suggests that we eat basic, healthy foods that are for the most part grown locally and organically. Additionally, good health includes eating when the body is hungry and getting proper amounts of fresh air and sunshine.
So for most of us, this is something that needs to be “tweaked”. We have overeaten on many occasions, indulged in alcohol, rich foods, fast foods or been following a diet plan that we know doesn’t really work for us.
Let’s get on the right track!
Natural Detoxification includes fresh, organic vegetables to magnetize the toxins and draw out the poisons that are imbedded in our bodies. Proper intake of fresh vegetable juices, salads and cooked vegetables are a simple way to begin cleaning our insides. As the old stuff loosens, we need to concern ourselves with removing it.
We could temporarily feel the effects of loosening the old toxic residue and get discouraged. The effects are greatly minimized through the cleansing of the bowels through colon hydrotherapy. It is so simple and allows us to continue detoxifying without suffering.
GRD Holistic Healing offers many detoxification programs that are designed for you specifically. All programs are natural and use only whole foods as nature intended. Not only is this safe and effective but is also the foundation for a daily meal plan that you can maintain in your life moving forward. It is a new way of eating that allows for 80% of your diet to serve you allowing for the 20% of fun and indulgence the average life includes. No, life and eating are not perfect, but you can still be healthy.
Let’s get started with a Detoxification program that fits your lifestyle and goals and brings your body into alignment with the Natural Law.
Call today to speak with Diane and set up a consultation]]>
As the seasons change, our physical bodies go through changes and could use our attention and some simple steps.
Cleansing the colon with a colonic can help clear the past and help us come more current with the present.
Six Great Reasons To Get a Colonic:
1. What goes in, doesn’t all come out .
Every day a portion of the food that goes in the body does not come out. That food is is digested and processed through the digestive system and the waste and unwanted matter is put in the large intestine(colon) for elimination. But typically, it does not actually leave the body for many reasons, and it hardens and toxifies over time; A set-up for Low energy, Mood Disorders, Sleep Disturbance, and Future Disease.
2. The Whole Body Gets to Clean House and Detoxify.
When the colon is cleansed with Colon Hydrotherapy the rest of the body gets the opportunity to clean too. The Kidneys, the liver, the blood, lymph, and respiratory system are just a few examples of the organs and systems that benefit from a colonic. These organs and systems get the chance to move their stagnant waste to the now empty colon for elimination from the body. They couldn’t have done that before when the “garbage pail” was full.
3. Our interest in foods shift and we are choosing more healthy and vital foods.
A clean colon, a clean body, a clean diet. When the colon is holding on to old, toxic, putrefied waste, the cravings are in alignment with the vibration of the poison and stagnated waste. We are less likely to be able to maintain a healthy diet for this reason. Once we clean the old poison out, we are able to choose clean and higher vibration foods.
4. Lifestyle Changes.
The large intestines holds the energy of the past. If you want to move forward and start a lifestyle change, clearing the old is a part of getting that done.
5. Radiant/Healthy Glow
Look younger, healthier, more radiant and toned. The clean colon and internal organs and blood allow for more oxygen, less carbonic gas and we appear more youthful and feel happier.
6. End Constipation
Remove the blockage and the body’s healthy peristalsis will resume. The body will go back to daily, healthy eliminations on it’s own.
All sessions are safe and gently using the Gravity System and performed in a private, hygienic and healing environment.
Diane Fragale has been performing colonics for almost 15 yrs. She is very experienced, intuitive and skilled in the process of detoxification and cleansing. In addition to being a “Cleansing Guru”, she will also share with you her vast knowledge of food combining, digestion and help you develop a daily plan to optimize your digestion, health and well being.
Diane started GRD Holistic Healing in 1999 with this intention and she is available to answer any questions or provide any help she can.
Contact Diane or call today to get some more information and/or schedule an appointment: 786.405.9510.]]>
Join our community to learn more about Holistic Services located right here in your neighborhood
I look forward to seeing you there!
The Holiday Season is officially here in Miami and this is a great time to plan healthy Holiday gifts for the ones we love and take good care of ourselves as we enjoy the season.
In light of this, GRD Holistic Healing is offering any one of the following services at 50% off;
European Facial including skin care consultation with one of Miami’s top skin care specialists. Julie Alvarez has recently joined us and is a fantastic skin care specialist with 5 years experience in the field. Her work will amaze you and you’ll feel so proud showing off your polished and pure face to all your family and friends as you feel and look younger this holiday season. She’s a little pampering too!
Relaxing Swedish Massage One of our massage therapists, all with over 5 yrs experience can pamper you and provide a healing and rejuvenating experience.
Reiki and Energy Healing great for stress reduction and energy clearing. Diane Fragale has been facilitating healing for over 15 yrs in many modalities and loves sharing her special gifts in the area of spirituality and energy. If you are feeling blocked or unclear in any area of your life, this could be just the miracle you’ve been looking for.
Colon Hydrotherapy and comprehensive coaching session to help evaluate your body’s optimal digestive needs. The benefits of Colon Hydrotherapy include; improved digestion and elimination, reduced food cravings, disease prevention, weight loss, increased energy and improved mood among many others. It is a growing trend that many people, whether they tell you or not, have been finding increasing helpful in the maintenance of their, physical and emotional well being.
Our consultation will include an introduction to many health topics including the ins and outs of food combining, and meal planning to help you achieve improved digestion, assimilation and elimination.
Private Yoga Instruction. Private Yoga/Thai Massage. Johanna Rodriguez has joined us recently and she is one of Miami’s best Yoga instructors, She combines Massage and Yoga for a relaxing and healing experience. She is up and coming and this is a great opportunity to meet with her privately and enjoy her special healing gifts.
Choose from a variety of additional Yoga styles that both Diane and Johanna have a passion for teaching including; Hatha, Vinyasa, Power, Kundalini, Meditation and Pranayam.
Guided 1, 3, and 5 day Juice Cleanses;
Fresh, Cold Pressed Norwalk Juices. Cold Pressed Juices provide us with high vibration of fresh, vital nutrients to clean and heal our bodies. Guided 1, 3 and 5 day cleanses are available. It is recommended to combine any one of the above detoxifying sessions with the guided juice cleanse to effectively detoxify the body.
Our team of professionals have dedicated their lives to providing the highest level of service and care and have become experts in their respective fields. They are really putting their heart and soul in what they do and will be the perfect gift for someone you love (including you).
Each service at GRD Holistic Healing is regularly priced at $108. This holiday offer is available for one discount per person, must be purchased and prepaid by January 1, 2014. All services can be combined for discount packages. Contact Diane either by calling 917-674-2746 or email firstname.lastname@example.org , for more information and to schedule an appointment.
This is the perfect time to pamper yourself and someone you love and begin 2014 with a good plan to improve your health, happiness and longevity!
I look forward to this holiday season and wish you many blessings, good health and Joy!]]>